Sex is natural... and not about performance

Healthy consensual sex is natural, feels good, and is good for you. It's not about performance. When we stop obsessing about performance our mind is freed to notice deeper satisfaction by opening up to immediate sensations. For me, sex is one of the best forms of exercise and fountain of youth. Sex helps us perform better overall in life by increasing FLOW. However, sex performance is not my goal because it's all about feeling good by: making an intimate connection with another soul and bringing about a sense of peace and well-being. High "SEX-expectations" for yourself or others will surely disappoint and rob you of being in the present moment. If you're doing what feels good and enjoy you

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